Sedona in Dallas, TX | Fitness Centers | Texas Catalog

Sedona fitness & spa is the whole package – seamlessly blending Fitness and Spa with a twist of fun. We offer the perfect level of indulgences that are essential for today’s real woman – in an atmosphere that is inviting and inclusive. This is why we enlist only the best spa technicians, fitness trainers and personality plus staff.
Exclusive – but inclusive, Sedona is a one of a kind facility, offering a beautiful place to be real, be motivated and be pampered by the best all in the list.
Sedona also features unique far infrared Saunas – both comfortable and effective – where a 30 minute session burns to 800 calories, increases blood circulation, breaks down cellulite and leaves you with both an inner glow and other glow as it cleanses your body of toxins that weight you down and sap you of vibrant mental and physical energy.
Massage.
- Restore balance to your mind, body and spirit with the long, slow, relaxing strokes of Swedish massage.
- Deep Tissue Massage is used to restore and enhance muscle integrity and function.
- Deep pressure combined with intense stretching will relieve sore, tired aching muscles with Sports Deep Tissue / Trigger Point Massage.
- Hot Stones Therapy Massage is used to soothe away stress and induce a deep state of relaxation.
- Prenatal Massage shares many of the goals of regular massage, but it’s also tailored specifically to the needs of pregnant women and their changing bodies.
Special additions.
- Reflexology. A must have add-on for those of you who abuse your feet on a regular basis. Relieve stress and release endorphins while achieving body balance.
- Hand Massage. Most of our every day movements involve our hands – counteract these repetitive movements by opening up the palm and fingers.
- Stretching. Each muscle has an optimum length at which it can perform at its best. Stretching with massage increases relaxation, recovery and proper muscle function.
- Aromatherapy. The effects of aromatherapy massage oils range from the emotional to the physical.
- Far Infrared Sauna. Fush the toxins out of your system faster after your massage by sitting in our Far Infrared Sauna.
Perfect Parties. Whether it’s your daughter’s 13th birthday party, you and your tow best friends from college reuniting, your bridal appreciation party or a girls weekend getaway, Sedona is the perfect place to gather, celebrate, relax, decompressed at the same. Let us plan your next perfect day!