Sundance Yoga Studio in Friendswood, TX | Yoga Lessons | Texas Catalog

Sundance Yoga Studio

Yoga is a non-competitive, non-judgmental form of mind/body exercise that works to develop strength, cultivate flexibility, as well as toning all muscles, improving balance and coordination and eliminating wastes and toxicity from the body. Yoga also helps to reduce stress and tension by soothing the central nervous system.
Valerie Immore, Owner and Director, has come into the community of Sundance to teach and to share the beauty of yoga. Her yoga programs have included private classes, businesses, fitness centers and has maintained an ongoing connection to Sundance as one of the primary teachers and staff.
Sundance Yoga Studio teaches vinyasa ("flow") style classes based on John Friend's Anusara Yoga. Anusara (a-nu-sar-a) yoga means to "align with grace"or "to step into the flow". It is a system that unifies proper alignment, for a safe opening of the body, with a celebration of the heart. With the highest intention being to align with the flow of grace, accepting the world and ourselves as we are, and then responding with love.
In the Anusara Yoga practice, the heart quality creates a spiritual context for our physical alignments and actions, teaching us to open our hearts to grace, which in turn allows our mind and body to increasingly open as well. As we open to grace, we align with nature and the universe and with our own true essence, leading to more energy and overall health spiritually, physically, emotionally and mentally. The Sundance Yoga Studio is dedicated in creating a loving environment of peace, spirit, healing and community. Come join us in the journey!
Each class consists of pranayama (breath techniques), raja yoga (meditation), hatha yoga (body movement) and savasana (relaxation). Yoga is a non-competitive, non-judgmental form of mind/body exercise that develops strength, stamina, flexibility, tones the muscles, improves balance, reduces stress and tension and teaches us to find peace and understanding within all circumstances.
All tuition is based on unlimited attendance of the regularly scheduled 16 classes per week, 4 weeks per session. Our courses will prepare you to dedicate yourself to the principles of Yoga and teach those ideals in a safe and nurturing way.
Products. Visit the Sundance Yoga Studio Bookshop for a wide selection of yoga attire, cushions (zafus) and sticky mats, spiritual books and music, candles and incense, and many other tools for cultivating peace of mind and a sense of well being.

We hope that you will make the choice of health and join us in our journey of personal growth.